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As a CBT practitioner I am interested not only in helping people to feel better in the short term but also in using scientifically verified strategies to help people get better and stay better in the long term. Today I am going to talk about how you can make your mind more mindful. (CBT is …
This article is a summary of a Success Mastery class that I took from my mentor Robin Sharma. Wanted to share my key learnings from there. The very fact that if we are humans we are bound to have fears. As fear is a basic emotion as told by Paul Eckman along with Anger, Happiness, …
Much has been written about emotional intelligence at these testing times. However, I still wanted to reiterate certain points and thoughts here. The COVID-19 pandemic threat is real and it is absolutely understandable to be concerned and take all the precautions of washing hands often, staying home and practicing social distancing..However if you let your …