Unleash your true potential
“There are no free passes in life, outcomes will always mirror the input.” – Steven Redhead Well-formed outcomes is an important NLP technique and goes further than “setting goals”. Outcomes are different as they set a direction. For example, I might set an outcome of having a fulfilled husband and a healthy marriage. I may …
Rehana, a coaching client of mine, is the envy of many of her peers. As the general manager of a large, successful store, her work is one of the CEO’s core priorities. She does good work and is well-loved by her team. But she has a secret. She suffers from anxiety. It keeps her up …
As a CBT practitioner I am interested not only in helping people to feel better in the short term but also in using scientifically verified strategies to help people get better and stay better in the long term. Today I am going to talk about how you can make your mind more mindful. (CBT is …
This article is a summary of a Success Mastery class that I took from my mentor Robin Sharma. Wanted to share my key learnings from there. The very fact that if we are humans we are bound to have fears. As fear is a basic emotion as told by Paul Eckman along with Anger, Happiness, …
Have you ever thought of what truly drives your decisions? Your life…What drives you to get out of bed and start your day. Most of us do things as though we were set on an auto mode..sometimes simply because there is a job that pays.. Sometimes to attend a 3 or 4 year course as …
Change always stirs up emotional responses that often cause people to pull back rather than to lean into the discomfort and learn from it. It generally involves letting go as one way of life is replaced any another. 2 months back, when my husband and I decided to change our house and move to another …
In this stormy season that the entire civilization is facing, it is essential to shift from victim-hood to leadership. To lead is to free yourself from excuses, protect your positive focus and raise the spirits of all around you. Excerpts from my recent readings from a special report shared by Robin Sharma. I have put …
We have all been increasingly witnessing and experiencing anxiety, worry and uncertainty as the spread and impact of COVID-19 is dominating the print and our minds. Sometimes our mental state and the continuous meaning we are giving to events around starts becoming the biggest obstacle. We start overthinking and experience fear and hopelessness. And then …
It’s a Monday morning and its time for your weekly team meeting on Zoom. The tradition of going around the team to give updates starts. As your turn comes you update the team about the report about the industry trends you sent out last week. To your utter shock your manager without wasting a minute …
If you are human, you are biased… these are the systematic and predictable mental errors humans make which can lead to irrational behaviours and poor decision making. Especially, at these times of crisis when we experience stress and uncertainty for future we are likely to make damaging decisions which makes us feel even more un-resourceful. …