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As a CBT practitioner I am interested not only in helping people to feel better in the short term but also in using scientifically verified strategies to help people get better and stay better in the long term. Today I am going to talk about how you can make your mind more mindful. (CBT is …
Have you ever thought of what truly drives your decisions? Your life…What drives you to get out of bed and start your day. Most of us do things as though we were set on an auto mode..sometimes simply because there is a job that pays.. Sometimes to attend a 3 or 4 year course as …
Change always stirs up emotional responses that often cause people to pull back rather than to lean into the discomfort and learn from it. It generally involves letting go as one way of life is replaced any another. 2 months back, when my husband and I decided to change our house and move to another …
We have all been increasingly witnessing and experiencing anxiety, worry and uncertainty as the spread and impact of COVID-19 is dominating the print and our minds. Sometimes our mental state and the continuous meaning we are giving to events around starts becoming the biggest obstacle. We start overthinking and experience fear and hopelessness. And then …