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As a CBT practitioner I am interested not only in helping people to feel better in the short term but also in using scientifically verified strategies to help people get better and stay better in the long term. Today I am going to talk about how you can make your mind more mindful. (CBT is …
Change always stirs up emotional responses that often cause people to pull back rather than to lean into the discomfort and learn from it. It generally involves letting go as one way of life is replaced any another. 2 months back, when my husband and I decided to change our house and move to another …
We have all been increasingly witnessing and experiencing anxiety, worry and uncertainty as the spread and impact of COVID-19 is dominating the print and our minds. Sometimes our mental state and the continuous meaning we are giving to events around starts becoming the biggest obstacle. We start overthinking and experience fear and hopelessness. And then …
If you are human, you are biased… these are the systematic and predictable mental errors humans make which can lead to irrational behaviours and poor decision making. Especially, at these times of crisis when we experience stress and uncertainty for future we are likely to make damaging decisions which makes us feel even more un-resourceful. …
Much has been written about emotional intelligence at these testing times. However, I still wanted to reiterate certain points and thoughts here. The COVID-19 pandemic threat is real and it is absolutely understandable to be concerned and take all the precautions of washing hands often, staying home and practicing social distancing..However if you let your …